Bluegrass Martial Arts 

Drills

Outline For Academy Class Instruction

Formal Salutation

1) left step back bowing forward, left open hand palm facing up rests at the heart, right wrist rises to the forehead with blade pointing downward

2) left hand reach forward, right point blade downward to right side

3) pivot left shifting weight back onto left foot, pull left arm back bending vertically at the elbow, right pull the blade back into the bend of the elbow

4) pivot right shifting weight onto right foot, left arm raise above head, right point blade forward to the ground

5) left foot step forward next to right foot, left open hand palm facing up rests at the heart, right point blade upward to the left side

6) right cut downward and outward diagonally

Wave Drill Warm Ups

Using the longest available space of dimension cross the room back and forth pairing footwork steps with basics

Shii Cho right advance Moon Sai Mok, Moon Shii Cho left advance Sun Sai Mok

Shii Cho right advance Moon Sweep Mok, Moon Shii Cho left advance Sun Sweep Mok

Makashi Kessel Run advance Moon Shien, Kessel Run Sun Shien, Lunge Shiak

Left side Makashi Kessel Run advance Moon Shien, Kessel Run Sun Shien, Lunge Shiak

Krenth left Hut Slide advance into Djem So, right Hut Slide Sai

Krenth left Hut Ataru advance into Djem So, right Hut Ataru Sai (Falling Leaf)

Xesh Cresh step Cronosphere Shiak Orbital

Ataru Xesh Tallon Roll advance

Ataru Xesh Tallon Roll advance, Jung Trill Tallon Roll

Shiim Cutting

From Soresu right retreat to Djem So, right advance Sai Shiim

From Soresu right retreat to Djem So, right advance Moon Sai Mok Shiim

From Soresu right retreat to Djem So, left Kessel Run advance Sun Sai Mok Shiim

Soresu Blaster Cortay Orbital

 Shii Cho Jar

Cycle through each Jar of Shii Cho each week and through the course of a year you will complete all 12 of them 4 times

 Depending on the theme of the year take one of the Jars, Sequences, Velocities, Djems, or Dulons from that system (Shii Cho will never be a theme)


Bluegrass Martial Arts

2506 Plantside Dr, Louisville, KY 40299

(502) 499-4050